Are you drinking too much ALCOHOL?
How much should you drink?
Men = < or =2x Drinks /day
Woman= 1x Drink /day
-Guidelines from the American Heart Association-
Beer =12 oz
Wine =4 oz
80-proof Spirits =1.5oz
100-proof Spirits =1oz
Too much alcohol can
INCREASE your Blood Pressure which
INCREASEs the Risk of HEART disease, STROKE, and KIDNEY disease which then
INCREASEs the Risk of other illness.
Downturn to Health is all a VICIOUS CYCLE. Are you in that VICIOUS CYCLE?